credits课程时间表

Students will learn that Core Concepts is an easy-to-follow workout that will increase strength as an alternative to a weight room workout. It will address core strength, muscle endurance, range of motion and joint stability. Students who complete a core-training workout regularly will help reduce the risk of injury and enhance athletic performance in most sports. 本课程将包括地板作业的使用, 手的重量, 稳定球, 药球, 还有橡胶管, 以及其他设备. 没有必要. J春天. 院校课程大纲

学生将展示灵活性, 肌肉力量, 肌肉耐力, and cardiovascular exercises continuously for a 30-minute period accompanied by popular music. Students are instructed in proper pulse monitoring techniques and are responsible for maintaining heart rates within their target heart rate zone. Exercise sessions will include a warm-up period and cool-down periods. 没有必要. 秋天，春天. 院校课程大纲

Students will learn offensive and defensive fundamentals through drill work with an emphasis on shooting the basketball. The course is taught in a team type of atmosphere and structured to meet the needs and capabilities of the competitive as well as the beginning student. 没有必要. 秋天，春天. 院校课程大纲

Students will be introduced to topics that educate and encourage students to begin and maintain a safe and effective walking program. The course will encompass concepts and activities that will advance the understanding of the relationship between lifelong physical activities and overall well-being. 没有必要. 秋天，春天. 院校课程大纲

Cardio kickboxing is an exercise program comprised of general conditioning exercises for body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. 没有必要. 我偶尔. 院校课程大纲

Students will explore the aspects and benefits of running in relation to overall achievement of personal wellness. The course will help students gain a greater awareness of their potential by developing a higher level of physical fitness and nutritional awareness. 没有必要. J春天. 院校课程大纲

Students receive on-the-job experience consisting of 135 hours of supervised activity in a local educational, 休闲, 或者运行状况设置. Students work in conjunction with a faculty mentor and a supervisor at the job site. All guidelines in the original college internship policy will be followed. Prerequisite: completion of at least 12 college-level credits with a GPA of 2.0或更高. 我偶尔; C occasionally. 院校课程大纲

Designed specifically for the basic recruit school trainee, this course emphasizes weight training and fitness for life. Students are required to complete successfully various exercises which include timed running, 仰卧起坐, 俯卧撑, 游泳, and maintaining a measured progress throughout the semester. Also studies the need for fitness and the ideal of daily exercise. Corequisites: CRI 2250, CRI 2380, CRI 2470, and compliance with NYS regulations. 院校课程大纲

Students will develop a thorough understanding of the role nutrition plays in enhancing one's fitness and sport performance. The effect nutrition has on health promotion and disease prevention is emphasized through current research and practical activities. 没有必要. 我偶尔. 院校课程大纲

Students will understand the fundamentals of strength and conditioning as it relates to athletes across a wide variety of ages, 水平, 和能力. This course will introduce students to topics such as muscle anatomy and function, 新陈代谢, 生物力学, 营养及其他. Upon completion of this course, students will earn their NFHS 强度 and Conditioning Certificate. This certificate is a requirement for the AIC Level 1 Coaching License. 没有必要. 院校课程大纲